At this point, most of us are familiar with the importance of vitamins and the roles they play in our overall well-being. These organic compounds are used by our cells to perform a wide array of common functions, and which are vital for maintaining optimal health.
While Vitamins C and D tend to get more recognition when it comes to health supplements, the B Vitamins are just as important for staying healthy. If you are wondering what it is that these vitamins do and if you should be using Vitamin B complex supplements in your diet, this quick article will shine a little light on the subject.
Why You Should Take B Complex Supplements
B vitamins are essential for a healthy nervous system. They help the body to convert food into energy, and they also play a role in the production of red blood cells. Red blood cells carry oxygen around the body, so it’s important that your levels are kept high if you want to stay healthy and energetic.
The family of B Vitamins can be found abundantly in meat, fish, eggs, dairy products, and whole grains. Like most nutrients, it can be difficult for the average person to get the right amount of these vitamins through diet alone, because our diets are not exactly optimal.
This is a prevailing issue in many parts of the world, whether due to the ubiquitous consumption of junk food or the lack of certain high-quality nutrient-dense foods, the reality is that proper supplementation is sometimes highly recommended if you want to ensure you are getting all of the Vitamins you need in order to stay healthy.
While most of the B Vitamins are fairly easy to get if you are at least eating a somewhat balanced diet, it is Vitamin B12 that people struggle with the most. This crucial nutrient can only be found in meat, fish, eggs, cheese, and in some fortified foods. For those of us who are accustomed to not-so-healthy dietary practices, slight deficiencies are a real issue. In fact, it is said that up to 6% of adults in the US and UK under 60 years old are Vitamin B12 deficient.
Clearly, finding a quality Vitamin B complex supplement is in order if you want to stay as healthy as possible. Vitamin B12 is vital for the normal functioning of our cells and also plays a role in the production of our DNA. Serious health issues can set in without the presence of this vitamin, so making sure you are getting enough of it – along with the rest of the B vitamins – is a must.
Vitamin B Complex Supplement Benefits
So what exactly are the benefits of taking a Vitamin B complex supplement? “Staying healthy” is of course the primary goal here, as overall wellness is what we are all striving for by eating a balanced diet and supplementing correctly.
However, let’s dig a little deeper into the specifics:
● The main benefit of taking Vitamin B complex supplements is to potentially increase energy. Due to the role that the B Vitamins play in cell growth and development, as well as in converting food into energy, the result of prolonged supplementation of these Vitamins often results in a marked increase in energy levels. This of course can help you fight chronic fatigue, weakness, and other issues associated with a lack of B Vitamins.
● It is recognized that supplementing with B Vitamins can also help improve your mood, most notably Vitamin B12.
● Overall cognitive function is also thought to improve by taking B Vitamin supplements.
● Digestion and a healthy increase in appetite are other potential benefits as well.
Naturally, you have to find the right supplement that includes all the Vitamin B12 you need as well as other vitamins in the B family. When it comes to the supplements you are using in your diet, you want to make sure that they are always top quality, which is why we recommend Feel Younger.
How to use Vitamin B Complex Drops by Feel Younger
Feel Younger® is your one-stop shop for all of your vitamin and dietary supplement needs, including Vitamin B Complex drops with Vitamin B12. Visit their website today to view their entire catalog of products.
This product should be used orally, typically once a day or as instructed by your doctor. Using the provided measuring device, take a precise dosage measurement each time. Ensure that you’re following the product’s instructions exactly. When in doubt, consult your doctor.