So you’re on the cusp of getting started with rock climbing classes for adults. Great, it’s an enjoyable, rewarding, mentally stimulating exercise that’s great for people of all ages and skill levels. Best of all, you can get started with basically no gear. Just a harness, a chalk bag, and […]

Autumn is here, which is good news for those who love golden hues and crisp air. However, fall weather does place a lot of limitations on those who take part in outdoor exercises to stay fit and healthy. Fortunately, there’s no reason to go into hibernation mode just yet! There […]