When you’re new to rock climbing, it’s important to find a gym that offers beginner classes and has room to stretch! Stretching is often an overlooked part of rock climbing that shouldn’t be ignored if you want to prevent injury. Here’s a guide on how to stretch at a rock […]
Summertime is nearly upon us, which means it is time to get out and get active! While we should be exercising every season (yes, even during the winter), it is so much more enjoyable to really get active in the summer because the weather is warm, it’s simply delightful overall, […]
If you have been recently considering joining a new gym or signing up for new fitness classes, then take this as your sign to get moving! It is never too early or late to start a new fitness program that will help you reach your goals. It may be difficult […]
