Have you ever wondered how Europeans – especially those from the Nordic countries – manage to sleep so soundly despite cold nights and long winters?
They employ the Scandinavian sleep method: a simple yet effective way of improving sleep quality. It’s been making waves recently, but what is it exactly, and how can you replicate it in your own bedroom?
If you’re ready to learn about this Nordic sleep strategy, read on below for an introduction into what the Scandinavian sleep method is all about and how you can use it to transform your nights:
The Scandinavian Sleep Method, Explained
The Scandinavian sleep method is a sleep practice that involves each partner sleeping under their own individual European duvet, rather than sharing one large one. It’s common in countries like Sweden, Denmark, and Norway!
Instead of the constant tug-of-war over a shared blanket or waking up because someone stole your covers, you both get your own European duvet. It might sound too simple to be effective, but once you try it, you’ll see why it’s so effective, especially if you want a good night’s sleep, every single night.
Why Is the Scandinavian Sleep Method So Effective?
1. Goodbye Blanket Hogging
Have you ever woken up in the middle of the night, freezing because your partner has unintentionally hogged all the covers? It’s an all too common occurrence, and can be a major pain point in a couple’s relationship.
With the Scandinavian sleep method, though, this issue becomes a thing of the past. Each person has their own duvet, meaning you can toss, turn, and snuggle to your heart’s content without disturbing your partner (or losing the covers).
2. Customized Comfort
Employing the Scandinavian sleep method also allows you to customize your sleeping experience. This can be especially beneficial to couples that have differing preferences with regards to their covers at night: if you prefer a thick and heavy duvet, but your partner prefers something lighter, you can both be satisfied.
With separate duvets, each person can choose what works best for them without compromising. This method caters to both of your individual preferences, making for a more personalized and comfortable sleep experience.
3. Temperature Regulation
One of the best things about employing the Scandinavian sleep method is how it addresses temperature control. We all have different body temperatures, and sharing a duvet can sometimes lead to one person being too hot while the other is too cold.
Using separate duvets allows you to adjust your layers according to what your body needs, keeping both sleepers comfortable throughout the night.
4. Reduced Sleep Disturbances
When you’re sharing a duvet, every toss and turn can disturb your partner. It’s inevitable!
With the Scandinavian sleep method, though, since you’re each cocooned in your own duvet, you’ll be less likely to be bothered by your partner’s movements. The result? Deeper, more restorative sleep for the both of you.
How to Implement the Scandinavian Sleep Method
Adopting the Scandinavian sleep method is incredibly easy and doesn’t require a major bedroom overhaul.
The first step is selecting two duvets. They don’t have to be the same weight or material, but make sure each one suits the individual sleeper’s needs. Make sure the duvets are the right size for each person. You want enough coverage so that you can wrap yourself up comfortably, but not so much that it feels like you’re buried under fabric. In many cases, a twin or full-size duvet works perfectly for each sleeper.
Check Out The Down Comforter Store’s Selection of European Duvets Now!
The best way to sleep like the Europeans do and to enjoy the benefits of the Scandinavian sleep method is to purchase your European duvets from The Down Comforter Store! Visit their website now for more information.
