Becoming a new mom is a beautiful and life-changing experience. But just to be real for a moment – it can also be exhausting, leaving you wondering how to take care of yourself while giving so much to your baby.
For plus-size women in particular, nursing can come with its own set of challenges. With the right approach, though, you can make the journey both smooth and enjoyable. The good news is that you don’t have to sacrifice your well-being while focusing on your baby – taking care of yourself is just as essential, for both you and your little one. Here’s how to prioritize your body, mind, and comfort while nursing:
Support Your Body with the Right Nursing Bra
Comfort and support are non-negotiable when you’re breastfeeding. That’s why nursing bras for large breasts, designed specifically for your shape, are so important – they can significantly enhance your experience. Wearing the right bra can make a world of difference in how you feel throughout the day!
To that end, look for nursing bras that offer wider straps, extra support, and breathable fabrics that will keep you comfortable.
Anita & Rosa Faia’s collection of nursing bras for large breasts all also come with easy-to-use clips that allow for quick access when it’s time to nurse – a lifesaver when you have a hungry baby in your arms.
It’s also a good idea to pay attention to the fit when you’re shopping for a nursing bra. It should provide adequate support without digging into your skin and causing discomfort. Your breast size may fluctuate throughout the day as you nurse, so consider choosing a bra with some stretch to accommodate those changes. Finally, don’t forget to check for soft, seamless materials that won’t irritate sensitive skin.
Nourish Your Body with the Right Foods
Did you know that breastfeeding burns a lot of calories? That means you’ll need to fuel your body with nutritious foods. It’s not just about eating more, though – it’s about eating well. Your body needs the right balance of nutrients to produce milk and keep you energized.
When you’re nursing, experts recommend focusing on whole foods that are rich in vitamins, minerals, and healthy fats, such as leafy greens, lean proteins, whole grains, and plenty of fruit. Hydration is key, too – breastfeeding can leave you feeling thirsty, so keep a water bottle close at hand at all times.
Just because you’re eating healthy, though, doesn’t mean that you should deprive yourself of the occasional treat or two. You’re doing amazing work, and a bit of indulgence can go a long way in keeping your spirits up.
Prioritize Rest, Even When It Feels Impossible
Sleep might feel like a distant memory when you’re nursing, especially during those early months when your baby wakes up frequently. Getting a full eight hours might not be realistic, but it’s important to get some rest whenever you can.
Short periods of rest can help you recharge and prevent burnout. You can try to nap when your baby naps, even if it’s just for 20 minutes. If you have a partner or support system, don’t be afraid to ask for help from time to time. Sometimes, letting someone else take over for a while is the best thing that you can do for yourself and your baby.
Sleep isn’t just about the quantity, though; it’s also about quality. A cozy sleep space can make those short bursts of rest more restorative, so make your sleeping environment as comfortable as possible.
If there’s one piece of advice that you should follow with regards to nursing as a plus-size woman, it’s to remember to be kind to yourself. Your body is doing something incredible by nourishing and nurturing your baby. It’s easy to focus on what you think you should look like or how quickly you want to “bounce back”, but give yourself grace. Every body is different, and there’s no one-size-fits-all approach to motherhood or self-care.
In the end, taking care of your body when nursing as a plus-size woman is about finding balance. You’ve got this!
