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What You Need to Keep in Mind Before Starting a Dance-Based Workout
If you’re someone who’s averse to traditional workouts and exercises, then dancing might be the fitness activity for you. It’s an amazing way to get fit, burn calories, and boost your mood. There are plenty of dance-based workouts to choose from, too, from Zumba to hip-hop cardio. Before you start grooving, though, there are a […]
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Fashion
Sports Bras and Impact Levels: Decoding the Differences
If you’ve ever gone shopping for sports bras before, then you already know that it can be akin to looking for a needle in a haystack. There are just so many options, and it’s easy to feel overwhelmed by all the different choices available. Then there’s this thing about “impact levels”. It might have you […]
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