5 Benefits of Including Goat Whey Protein in Your Diet

Protein is a necessary macronutrient for a healthy diet. That’s because protein is responsible for a host of tasks in your body, including building muscle and overall development, but it goes beyond simply looking good after going to the gym– it’s importance is on a molecular level.

Every cell in your body contains protein, which means that these chains of amino acids play a massive role in the reparation and maintenance of present cells and the creation of new ones (among many other vital functions).

However, while your body does naturally have protein in it, it also requires protein intake to continue functioning normally and as optimally as possible. One great way of ensuring you get protein into your diet sufficiently is by taking a supplement.

One fine example of such a supplement is whey protein.

What Is Whey Protein?
Whey is the easy-to-absorb, high-quality, and nutrient-dense leftover product when milk has been made into cheese or yogurt. Being that it is exceptionally high in amino acids, it’s a great addition to your own when ingested.

The most common type of whey protein is from cows. However, this isn’t always the most ideal option for many people. Fortunately, there is another choice that is far superior yet wildly underrated.

What Is Goat Whey Protein?
You may have already guessed this on your own, but we thought we’d clarify anyway: whey protein is essentially the leftover product that comes from creating goat cheese or goat yogurt.

Why Goat Whey Protein Is the “Whey” to Go
So, you may be wondering, what is so great about whey protein from goats that makes it so ideal? Why is it so great– potentially even greater than the more popular bovine whey protein? Here are just five impressive benefits of whey protein from goats.

1. Has the Highest Biological Value of Any Natural Food Source
A food’s biological value depends on a food’s ability to both be absorbed and digested. The higher the number, the better– and this particular kind of whey protein has the highest biological value of any natural food source: a BV of 104!

2. Contains the Highest Concentration of BCAAs
BCAAs are branch chain amino acids, which are the key ingredients in your body for supporting muscle growth and boosting recovery. Fortunately, this type of whey protein has the highest concentration of BCAAs in any natural food source!

3. Especially Ideal for Those Who Are Lactose Intolerant
For those who are lactose intolerant, bovine whey protein isn’t an option for you, as it can lead to various gastrointestinal issues and other problems when you ingest it.

Luckily, whey protein from goats is exceptionally low in lactose and has a smaller molecular weight than that of the bovine whey protein. Therefore, it is much easier on your organs, especially in the process of digestion, while still providing you with a plethora of benefits!

4. Great for those with Milk or Whey Protein Allergies, too!
Plus, it is hypo-allergenic and is just different enough from cow products, which makes it a great option for many who have milk or bovine whey protein allergies!

5. Boosts Your Immunity
Goat Whey is rich in the amino acid Cysteine, which your body needs to make glutathione, a powerful antioxidant which supports immune health. Glutathione has been shown to have modulating effects on the immune system, either stimulating or inhibiting immune response in order to control inflammation. Remember what we mentioned about BCAAs earlier? These little guys are also responsible for both supporting and boosting a healthy immune system and, since this whey protein has the highest concentration of them, you will have an elevated immune system!

Where to Get the Best
Now that you are undoubtedly looking to invest in some whey protein powder from goats, you deserve nothing but the best– and that is the offering from Raw Revelations. Their Goat Whey Protein Powder is sourced from a small goat farm in Wisconsin and only contains two other beneficial ingredients: monk fruit (for flavor) and full cream goat milk powder (for added goat’s milk advantages).

Check out their protein powder today and bring your diet to the next level!

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