Elderberry and Immune Support: A Primer

Elderberry is actually a term used to describe numerous botanical species around the world. However, the most widely used kind of elderberry is the fruit of the Sambucus nigra, a shrub native to and common in Europe. Elderberries are important in cuisine and viticulture and are featured in various pie […]

How to Lose Weight with Berberine

Losing weight can be an emotional journey. It’s hard. It has its ups and downs. There are struggles and successes. Luckily there are ways to support weight loss naturally that can make the journey easier, including berberine. Here is how to lose weight with berberine in a healthy, positive way. […]

A Primer on Ashwagandha Supplements

A search for “how to improve sleep quality,” “how to manage stress,” or “what supplements to take to help with stress,” will invariably lead the searcher to ashwagandha at some point or another. Ashwagandha is known properly by the scientific name Withania somnifera as well as by several common names […]