Losing weight can be an emotional journey. It’s hard. It has its ups and downs. There are struggles and successes. Luckily there are ways to support weight loss naturally that can make the journey easier, including berberine. Here is how to lose weight with berberine in a healthy, positive way.
What is Berberine?
Berberine is a natural compound found in plants that’s been used as a traditional medicine for thousands of years. But in recent years, berberine has become popular due to many studies showing its varied health benefits, which is why you’ve probably seen an increase in berberine for sale online and in health supplement stores.
When you ingest berberine, it’s transported into the bloodstream and makes its way to the body’s cells. Berberine will bind to different “molecular targets” within the cells, changing their function.
Several studies have shown that berberine has an abundance of benefits, including supporting blood sugar health on a cellular level. It does this by:
● Directly increasing AMPK, which is responsible for stimulating glucose uptake in muscle cells
● Delays the breakdown of carbohydrates into simple sugars
● Mimics insulin action by increasing the body’s ability to take up glucose
● Increases a protein called adiponectin that regulates blood sugar levels
● Activates a fatty acid receptor called GPR40
● Increases insulin receptor expression
Berberine also has been proven to lower cholesterol levels. There have been a handful of studies that prove berberine lowers total cholesterol by inhibiting an enzyme known as PCSK9. This leads to more LDL getting removed from the bloodstream. This means that berberine can drastically reduce your risk of heart disease.
Does Berberine Help with Weight Loss?
The short answer is yes!
There have been multiple studies on berberine’s effects on body weight. One 12-week study had obese individuals take 500 mg of berberine three times per day. By just taking berberine alone, the participants lost about five pounds on average and 3.6% of their body fat.
A second study had 37 people with metabolic syndrome take berberine for three months. They also took it three times per day. The participants lost belly fat and went from obese to overweight in the three months. Researchers believe that this is due to berberine’s ability to improve function of fat-regulating hormones like insulin. It also appeared to inhibit the growth of fat cells at a molecular level.
How berberine helps with weight loss
Helps Treat Diabetes
One of the most impactful reasons that berberine helps with weight loss is due to how it interacts with insulin. Insulin is a huge part of weight gain and many overweight people have some degree of insulin resistance. Berberine lowers insulin and blood sugar levels, reducing abdominal and visceral fat stores.
Berberine is said to impact mitochondria directly. Mitochondria is responsible for your entire body’s metabolism. The more mitochondria in your body the better it functions and the more energy you’ll burn while resting. Berberine increases the amount of mitochondria in muscle mass, boosting your metabolism and promoting weight loss.
Increases Fat Break Down
Visceral fat is the kind of fat cells you don’t want. Berberine enhances the amount of brown fat cells in your body – the kind that burns more fat by increasing heat production. This increase results in a better metabolism and reduced weight gain. This makes weight loss much easier.
How to use berberine to lose weight
The important thing is to find berberine for sale from a source you can trust. Feel Younger has berberine you can add to your weight loss routine that’s natural and healthy, from a company that deeply understands supplements. Once you have berberine, you can incorporate it into your daily life for more successful weight loss efforts.
Exercising is a big part of weight loss. Berberine can make every workout that much more impactful, making you burn more calories and fat cells than ever before. This makes every workout feel like an even bigger success.
But berberine can help even when you’re resting, eating, working, or stretching. That’s because berberine is known to increase your metabolism, which allows you to burn more fat during rest. When paired with a healthy diet with the right portions, your weight-loss regimen will be that much more effective.