As you prepare your list of what you will be eating during your post-surgical bariatric diet, you are going to go over the basics of breakfast, lunch, and dinner. You will need a list of all of the things you can have for your meals throughout the day. You need to have your meals picked out, an idea of when you can eat what, and a game plan for how you are going to balance all of your meals out carefully. The thing that you might be missing in all of that planning, however, is what you are going to drink. That does not just mean water or clear liquids at the beginning either. You should have an idea of what you will be drinking during your bariatric diet that will not only satisfy your thirst but make you happy taking that sip. In case you didn’t know, you can have beverages that provide you with benefits post-op. You want to keep an eye out for bariatric protein drinks to know what exactly you can enjoy with or in between your meals. Here are some of the main bariatric protein drinks you can enjoy in your post-surgical life.
The most filling and satisfying of all the bariatric protein drinks you will find are going to be the smoothies. These are rich and flavorful drinks that do a great job at holding you over until your next meal. You can sip on a coffee ice cream protein smoothie as a snack between meals or treat yourself to a tasty Dutch chocolate cake smoothie for dessert at the end of the day. These protein smoothies are so rich that they could even keep you going through the day as a light meal if you are not too hungry. Grab a tall glass and you have a filling drink fit for breakfast.
A lighter option for bariatric protein drinks is a juice. Less filling and more refreshing, a protein juice is a good way to subtly invite more protein into your diet without building it into your meal. Instead, you can mix up a tall glass of a coconut drink or a small pitcher of pineapple, orange, and passionfruit juice and leave it in the refrigerator to enjoy later on with lunch or dinner. If you were not in the mood for something as rich as a smoothie, you can simply enjoy a cool drink. This is also a good way to add a boost of protein to a meal that may or may not have enough for your needs.
This is a good, cozy option, especially in the winter or whenever you are missing the feeling of sipping from a mug of hot chocolate. You can curl up on the couch with a warm cup of protein-rich hot chocolate. For a summertime friendly version of the drink, you can try this Mexican chocolate protein drink. Either one is great for when you are missing the taste of hot chocolate during your bariatric diet.
Now that you have an idea of all these different beverages you can enjoy after your bariatric surgery, you might want to go and stock up on some bariatric protein drinks. The powder forms make it even easier to have around the house because they are more convenient to store in a cabinet and do not expire quickly. After laying it all out, it’s clear that you have plenty more options than just water alone. Even what you drink can help you stay the course and get the proper nutrients you need to stay strong. So go check out Bariatric Eating now and get yourself something to drink.